T25 Alpha! 5 weeks later...

It's been 5 weeks since I started T25 with a few people in my team. Having a workout friend, buddy, partner, is so much better than doing it alone when you first start. I am so happy with my results I want to share it with others, especially those who are thinking about starting T25.

So here we go: 5 weeks of Cardio, Speed 1.0, Total Body Circuit, Lower focus & Abs...

I know... my faces are not so encouraging

 

 

So I hope this helps if you're trying to find real results, from genuine people, this is it. I did try to eat as healthy as possible but went off the wagon almost every weekend at least 1 day. If you'd like me to help you start T25 or any program just click my pic on the upper right where it says "coach Luciana"

I hope y'all have a wonderful weekend!

Start working towards your goal today! Happy Monday!

Fall Challenge is here!!!

We will get fit for the Holidays, instead of after the holidays. I used to be guilty of this too... wait until January 1st to have my new years' resolution be something like: "to get fit" or "to lose weight". Well... let me just say that there is no better time than right now. If no medical problems are stopping you from exercising, then why wait?

Starting October 1st gives you 3 full months (some workouts are only 1 or 2 months long) to lose weight or get toned, so when 2015 comes, it's going to be a new year and a new you. I enjoy doing something good for my health and my body. I want to help others jump-start their new lifestyle. So if you're not sure and you'd like to come over to our Team Torres fit club and try 1 day of Insanity, Focus T25, PiYo, 21 day fix or P90X3 let me know and we can make it happen.

Even if you just want to start jogging, or going to the gym, I'd like you to be in my private accountability and support group on Facebook so we can encourage you, keep track of your progress and check in daily.

I hope y'all have a great weekend! Happy Monday! (If you're new to my blog, it's always Monday here. So start working towards your goal today!)