T25 Alpha! 5 weeks later...

It's been 5 weeks since I started T25 with a few people in my team. Having a workout friend, buddy, partner, is so much better than doing it alone when you first start. I am so happy with my results I want to share it with others, especially those who are thinking about starting T25.

So here we go: 5 weeks of Cardio, Speed 1.0, Total Body Circuit, Lower focus & Abs...

I know... my faces are not so encouraging

 

 

So I hope this helps if you're trying to find real results, from genuine people, this is it. I did try to eat as healthy as possible but went off the wagon almost every weekend at least 1 day. If you'd like me to help you start T25 or any program just click my pic on the upper right where it says "coach Luciana"

I hope y'all have a wonderful weekend!

Start working towards your goal today! Happy Monday!

Eating healthier

I was trying to find a "before picture" for my Beachbody website... and I came across this one:

I am caught eating cake. You may think, it's not that bad. But for me it was. I was not looking to improve myself. I was too comfortable to do anything about it. I just ate whatever I wanted whenever I wanted. After realizing I didn't fit in 80% of my clothes I decided I was going to do something about it. So I started watching what I ate. I lost some weight and ended up like this:

Still not bad, but not good enough for me as you can see in my non-smiley face. I started drinking Shakeology every morning and doing T25 and 20 days later... bam!

I love sharing this with y'all because I feel like it may help you to see real, true, actual testimonials from normal people. I'm real, I'm honest, and I'm ready to help you. Eating healthy is the BEST option for losing weight. There are no magic pills, and if there are, you will gain it all back and then some. We need to start eating REAL foods. I'm a vegetarian, but for the rest of the world, start making better choices: lean meats without antibiotics and hormones, less dairy, more fruits and vegetables, whole grains... less stuff coming out of a box. Let's give the best example possible to our friends and family by eating healthier. I can't emphasize it enough. Being active is a plus. It's the organic cherry on top. It starts with you. Start today, it's Monday on my blog. ;)